Fried Rice and Chicken Recipes

Fried Rice

1. In a medium pan, spray/pour EVOO to thinly cover bottom of pan.

2. Sautée:
   Red and yellow bell peppers (1/4 - 1/2" long)
   1/4 sweet Onion
   1-2 gloves of fresh Garlic (diced)
   1/2 jalapeño pepper (diced)
   Salt and pepper  





Note: You only need about 1/4 of each pepper and onion for the rice. Save the rest for the Stir Fry.

3. Cook until well done, break down peppers into smaller pieces with spatula.

4. Use large pot to boil water for Brown Rice.
I use Success Boil-In-Bag Whole Grain Brown Rice because my family always bought it and it only takes 8-10 minutes to cook!

5. Once rice is done, combine in mixing bowl with:
   1 spoonful of butter
   Splash of EVOO
   Garlic Salt
   Teriyaki sauce
   Low-sodium Soy Sauce

6. Fry two eggs, dice and add to mixing bowl

7. Add the vegetable Sautée mixture and Stir - lastly I add some fresh basil!

 

Chicken Stir Fry

1. In a large skillet or wok with EVOO, Sautée stir fry vegetables: Red and Yellow Bell Peppers, Onion, Sugar Snap Peas and Water Chestnuts (Recommend adding broccoli)

TIP: Cook onions and peppers first without cover and then add the rest of the veggies with cover. 

2. Cut Chicken Breast into "Cubes"- Add to medium pan with EVOO, Teriyaki sauce, Low-sodium Soy Sauce, Salt and Pepper.

3. Combine once ingredients are cooked. (Veggies = soft yet crunchy and Chicken = white)

 

Spicy Thai Peanut Chicken and Rice

1-Day prior to cooking...
Marinate Chicken with Trader Joe's Spicy Thai Peanut Sauce in a plastic bag.
Grill and Enjoy!
Served with Fried Rice (above)